Dear Me.....
Let the weightloss journey continue :)
Yahoo Photo Album site are pics from before and during and Webshots site are pics at goal and maintainance addresses below..
http://photos.yahoo.com/jwaterfdiva
http://community.webshots.com/user/jwaterfdiva
These days vary with my exercise routine...for me it just sort of works better to do what i feel like doing on that day. These are the videos/routines i do most frequently.
WATPs 2 mile Walk/Jog= 2APs
WATPs 2 mile Walk/Kick= 2APs
WATPs 2 mile High Intensity Workout= 2APs
WATPs 2 mile Brisk Walk= 2APs
The Biggest Loser Season One DVD with BOB= 5APs
Weight Watchers High Intensity Workout= 4APs
The Biggest Winner DVD with Jillian (frontal)= ?
The Biggest Winner DVD with Jillian (back)= ?
The Biggest Winner DVD with Jillian (CardioKick)= 5APs
My Treadmill=4-6APs *varies*
McDonald's Four 15 minute workouts (Yoga, Cardio, Core & Strength)
The Biggest Loser Season Two with Bob and Kim= 5APs
Dancing With the Stars Cardio= ?APs
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FRIDAY- MUST EARN ATLEAST 28APs FOR THE WEEK!!!!
AP EARNED:
SATURDAY-
AP EARNED:
SUNDAY-
AP EARNED:
MONDAY-
AP EARNED:
TUESDAY-
AP EARNED:
WEDNESDAY-
AP EARNED
THURSDAY/MY WEIGH-IN DAY-
AP EARNED:
UNTIL NEXT TIME............................
J Amy J
